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Germany

Germany

High benefits of plant-based Omega-3 fatty acid ALA for hardening of the arteries, the modern way of life takes its toll. Never so many people suffering from heart and cardiovascular disease as it is today. The heart attack is cause of death number 1 in Germany. The atherosclerosis, which is called colloquially hardening of the arteries is often behind the attack. The better so you can prevent this hardening of the arteries, is the risk a heart attack or stroke lower to suffer. Observations repeatedly show that people who eat balanced and healthy have less atherosclerotic changes of main arteries than those who do not. In the healthy diet factors must be so included, which can stop the development of atherosclerosis, perhaps even stop. (Similarly see: Tony Parker).

Comprehensive knowledge of these factors helps therefore targeted to prevent arteriosclerosis. Atherosclerosis is tricky. They evolved over many years and doesn’t hurt. Characteristic is the progressive thickening of the walls of the vessels, that may lead eventually to a closure and the attack. It starts with light deposits of cholesterol, fat and lime, also called atherosclerotic plaques.

These plaques are getting bigger in the course of time by the more accumulation of proteins, until the artery walls over wide areas are thickened. Today, we know that there is not a cause of atherosclerosis. Many factors can trigger it. These include smoking, stress, poor diet, obesity, diabetes mellitus and some more. Because clearly some of the triggering factors of the diet have to do, it is only logical, if early, the researchers have searched for food factors that positively influence the development of arteriosclerosis. Soon this one happened on the Omega-3 fatty acids. These Omega-3 fatty acids found in fatty fish (EPD and DHA) as well as some vegetable oils (ALA). The plant-based Omega-3 fatty acid ALA was now in a very current research on their ability investigated to prevent the formation of atherosclerosis and plaque in the aorta.

Suppression

Suppression

Selected antioxidants and plant-based Omega-3 fatty acid ALA offer chance the atherosclerosis, commonly referred to as hardening of the arteries, is the most common cause of heart attack and stroke as a result of modern and unhealthy lifestyle. While she was easily avoidable. Because not only researchers confirm it again, common sense also tells it: who lives healthy, suffers less cardiovascular disease. It is quite irrelevant, when to change his lifestyle to the positive, to do the main thing there. Young people take advantage of them as well as older.

Yet one aspect is to be observed. A healthy lifestyle is good and the basis for a healthy life. But also complementary taking the right nutrients can affect positive heart and cardiovascular health. Why is this so? Have arteriosclerosis, myocardial infarction or stroke, so much is sure, directly or indirectly, something to do with the blood fats and endogenous inflammation in the arteries. The inflammatory win Processes in the arteries becoming increasingly important as a triggering factor for atherosclerosis, which is in turn the cause responsible for heart Infarkt and co.. It is so useful to make sure to do something against the inflammation preventive measures. Two groups of natural micronutrients in the game here.

It is the antioxidant vitamins C and E, and Omega-3 fatty acids. In the case of vitamin C, the importance of vitamins for the Suppression of endogenous inflammation has been shown often. An American study showed recently so that young men had little vitamin C in the blood, increased levels of inflammation and limited vascular functions were identified. Other studies show that targeted inflammatory reactions in the blood vascular system can be inhibited by vitamin C and vitamin E. These can also plant-based Omega-3 fatty acids. Combat inflammation not only in the vessels, but also in the Gelnekn and are therefore as natural anti-inflammatory drugs of concern.