To gain weight healthily, you should not resort to uncontrolled intake of sweets and fats, because in this way you will only manage to accumulate adipose tissue in your body, and this represents a risk to your health. e. 2. To gain weight, you have to add to the usual meals, some foods that provide calories, vitamins and minerals that help you gain weight in a healthy way. 3 Take advantage of these extra calories to increase your muscle mass, performing strength training exercises three times a week. 4. Between meals, eat a handful of raisins, which provide good amounts of calories. 5 Swallowed two or three bananas per day.
The banana is one of the fruits with the highest percentage of sugar. 6. Another option to snack between meals, are nuts, such as peanuts, almonds, hazelnuts, pistachios, etc. These foods provide good amount of calories, vitamins and minerals. 7. An excellent advice to gain weight, is eat something sweet after dinner, for example yogurt with swabs of corn, or milk with oatmeal.
8. The milk shakes made with ice cream, fruit and powdered whey proteins, are an excellent choice for recovering energy after the training of body building. 9. If your stomach is filled with ease, he divides the food into small snacks throughout the day. 10. Recalls that it is very important to accompany this diet to gain weight with a suitable plan of aimed exercises to increase muscle mass. Muscle tissue weighs much more than the adipose and moreover is not dangerous for health. To achieve an increase in muscle mass you must be persistent and continue the exercises for some time (two or three months at least) so that the results start to be noticeable.