Sleep ritual, as a rule, any happy family is the same. Mom puts children in their wooden bed, kisses them, singing a lullaby or telling the kids at night, a fairy tale, the light turns off, leaving only the night-light, dim covering the furniture in the room and leaves, giving the children themselves quietly going to bed. However, this is not always obtained when there is conflict in the family or children are not at all healthy. Suspend the children will be much faster and easier if the family would be worked out a ritual of sleep. For example, if a child is a bunk bed, do not let them rave about actively at night and climb on it. Bed – it's just a place to sleep, but not for games.
Also define your habitual actions before going to bed – wash or bath with herbs, kissing, reading books, relaxing music. Worked out a ritual before bedtime will provide easier and more habitual sleep. Never leave children hurt or not forgiven before bedtime, or your kids can not fall asleep or falling asleep they will have nightmares – for a dream child – a reflection of his waking hours. Overfeeding bedtime, intense mental and physical activity can also be bad for falling asleep during a child. It is not necessary to sort things out before bedtime. Avoid stressful situations and unpleasant conversations. Three rules will help you quickly put the kids in bed. First – put down children in the bed should be at the same time.
Mode – the best helper health. In this case, the biological clock will be off the usual activity of your children. The room where children sleep, bedtime to ventilate, removing odors and saturate the room with oxygen. Thus, we give the brain an excess of oxygen, from which he will defend himself, and man is sleepy. Next Step – turn off the lights and TV. Removing extraneous sounds, we reassure the brain, and go the extra signals of irritation. Light – is also one of the stimuli the brain. In the absence of light, ie at night, produced a number of hormones needed to man and responsible for cardiovascular activity. So that they abstain from befogging windows and light during sleep – affects the integrity of the protective properties of production in the body. Man for his recovery has to sleep in the dark. Equally important is a bed, mattress, pajamas. Comfortable bed accessories and contribute to a good mood and as a consequence – quiet sleep. Permanent rites of parents at bedtime will help them quickly go to sleep and see good color dreams.