Sleep ritual, as a rule, any happy family is the same. Mom puts children in their wooden bed, kisses them, singing a lullaby or telling the kids at night, a fairy tale, the light turns off, leaving only the night-light, dim covering the furniture in the room and leaves, giving the children themselves quietly going to bed. However, this is not always obtained when there is conflict in the family or children are not at all healthy. Suspend the children will be much faster and easier if the family would be worked out a ritual of sleep. For example, if a child is a bunk bed, do not let them rave about actively at night and climb on it. Bed – it's just a place to sleep, but not for games.
Also define your habitual actions before going to bed – wash or bath with herbs, kissing, reading books, relaxing music. Worked out a ritual before bedtime will provide easier and more habitual sleep. Never leave children hurt or not forgiven before bedtime, or your kids can not fall asleep or falling asleep they will have nightmares – for a dream child – a reflection of his waking hours. Overfeeding bedtime, intense mental and physical activity can also be bad for falling asleep during a child. It is not necessary to sort things out before bedtime. Avoid stressful situations and unpleasant conversations. Three rules will help you quickly put the kids in bed. First – put down children in the bed should be at the same time.
Mode – the best helper health. In this case, the biological clock will be off the usual activity of your children. The room where children sleep, bedtime to ventilate, removing odors and saturate the room with oxygen. Thus, we give the brain an excess of oxygen, from which he will defend himself, and man is sleepy. Next Step – turn off the lights and TV. Removing extraneous sounds, we reassure the brain, and go the extra signals of irritation. Light – is also one of the stimuli the brain. In the absence of light, ie at night, produced a number of hormones needed to man and responsible for cardiovascular activity. So that they abstain from befogging windows and light during sleep – affects the integrity of the protective properties of production in the body. Man for his recovery has to sleep in the dark. Equally important is a bed, mattress, pajamas. Comfortable bed accessories and contribute to a good mood and as a consequence – quiet sleep. Permanent rites of parents at bedtime will help them quickly go to sleep and see good color dreams.
We consider the classification of colors on their psychological Effects: – stimulating colors – contribute to the excitation of which act as irritants. Red – a strong-willed, life-affirming. Orange – radiant. Yellow – contact. Perhaps their use in the dining room Hall, a room for receiving guests.
– Cool colors – muted irritation. Purple – in-depth, hard. Blue – takes the space, directing. Blue-green "- emphasizes movement and variable. Perhaps use in an office, library. – Pastel – muted, solid colors. Pink – soft, creates a mystery.
Purple – a closed, isolated. Pastel-green – a soft, enveloping. Click Charlotte Hornets to learn more. Grayish-blue – restrained. Can be used in a bedroom, recreation room, living room. – Static – can soothe, distract from other colors. Pure Green – a demanding and refreshing. Olive – softening. Yellow-green – updated liberating. Purple – refined, with the claim. – Color tone deaf – white – extinguishes anger, black – focuses. – Warm dark tones – are sluggish, inert. Ochre – soothes irritation. Brown – stabilizes. Dark brown – soothes irritability. Use them in your bedroom, office. – Cold dark colors – isolating, suppressing anger. Dark gray, dark blue, dark green. Well, directly on the combinations of colors: yellow with all its nuances – from light (cream) to dark (brown) – very warm. He most love to design rooms. Often use a light yellow color to paint the walls in the dark rooms where the sun does not look, or in areas where more often bad weather. After all, pale yellow hues 'share' my sunshine every day.
Then you be able to choose chairs that will fit under the table. Taking his plan, review the brochures and cut favorite photos of sofas and armchairs. Draw their silhouettes on the graph paper to scale. Cut out the figures and paint them so they stand out in the plan room. On the reverse side of the sign model names. Do not sit on the aisle.
With figures on the plan, do not forget about the aisles. Designate a thin line path from one door to the other – on the line furniture have not. For a small room and a room with an uncomfortable layout better suited furniture, which can if necessary move than two sofas or sofa and two chairs. For small rooms are ideal folding chair. Freedom of movement.
Allow enough space in front of chairs and sofas, it was convenient to sit down and stand up. Leave at least 600 mm – then the room would be to pass without squeezing between chairs or other objects. Chairs have set up the dinner table with an interval of 12-15 cm so, sitting at the table, the neighbors are not touched each other's elbows. Sit down and relax think and draw a plan, you will understand What type of furniture to be found. But, just sat in a chair, you will know whether it is convenient. The set of upholstered furniture for recreation can include chairs and sofas, two sofas and more or modular sections that can be combined, accounting for have a sofa and some chairs.