Healthy Lunch

Healthy Lunch

I love potatoes in any form, but only ate a baked potato as a child in the campaigns or after digging thereof. And here, very useful, yet small potatoes caught. In general, I decided to cook the potatoes right in the skin. To make the potatoes do not exploded in the microwave, it should be pierced with a knife in several places. Put roast for five minutes with a maximum intensity. Then you need to flip the potatoes and cook another five minutes.

Willingness potatoes check with a fork, pierced potatoes. If the potatoes are still wet, then turn again and bake until tender at a lower power. Baked potatoes, clean the skin-on, it is easily left behind. And you can eat straight from the salt. I like Typically, I take something else to fish with them to get useful lunch.

It would seem a very simple recipe and enough to put it only on the Internet resource delicious and simple recipes, where I post the dishes and share experience. Though the baked potato is very useful and is a dietary product. It is rich in vitamins and minerals. Cooking baked potatoes for lunch caused wide interest. Girls in the office assembled for me. and have their own way, a woman, baked potatoes with spices. Now, you may say: 'If everyone would cook the potatoes in a microwave oven and the time for lunch is not enough. " And you're absolutely right. Girls and it's thought out. They were baked potatoes for the entire department. This is delicious, and it is useful and is cheap! ! Do the math yourself, a kilogram of potatoes costs 10-20 rubles. That's enough to feed a large department. And so, the recipe for a baked potato in a microwave oven with spices. First potatoes to peel. Cut the potatoes into slices. Arrange potatoes in a large, wide and shallow dish. Straight from the top gently with salt, add the spices for potatoes. You can add potatoes to oil. A can be expanded among the potato slices with butter. And put in the microwave, right away for 10 minutes. While preparing the potatoes, you can safely continue to operate. Check-baked potatoes with a fork, if not ready, then Bake until done at lower power. Now there were special for Microwave ovens, to the food does not spoil the stove. So. Lay the potatoes do not need. This will allow excess water to evaporate and the potatoes will be delicious. In addition to the potatoes you can warm up any meat or fish dishes. I am prepared to work pickled cabbage. Which is easily stored in a refrigerator and helps to diversify the food at lunchtime. Bon Appetit!

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