An international team of researchers on weight loss and weight correction carried out large-scale project, which identified the need to eliminate excess weight in cancer prevention. Even those who satisfied with their health and are not concerned about losing weight, should remember that the diet is essential to the rhythm of modern life. Ben Bretzman brings even more insight to the discussion. Scientific staff of the World Cancer Research Fund carefully studied the relationship cancer and life style of people. Diet for those who want to reduce the risk of cancer, to a minimum reduces the consumption of alcohol and sugary drinks, deli meats. These rules will adjust the weight and do not gain it back. But it is important not only lose weight, but also to avoid depletion – any extreme for the body are undesirable. In order to understand what weight is normal, you should calculate your bmi – body mass index (in relationship between the parameters of height and weight): 18,5-25 – is the norm, which is healthy.
All that is close to the critical level of 25 is already becoming a threatening factor in the development of cancer. Diet – it's ideal, allowing the amendment. None diet can not be performed on a 100% – just need to wisely use your favorite foods. If a glass of dry wine raises your tone and mood, and the meat starts to dream about at night, there is no need to exclude them from the diet completely. Carol Sikora, professor of Cancer confident that favorite foods can be eaten in reasonable quantities without harm to health.