On weekends and holidays is the same, although sometimes I finish reading and return to fall asleep (I have a rule: if I can’t read 3 pages with the speed that I have always, then is that I have much sleep). I turn off the alarm immediately, breathe deeply, raise your legs so that a bounce toco floor with my two feet, never do that one foot before and another after. I’m going to the closet and I select the shirt of the day, then to the bathroom and start Ducharme, wash my teeth y go out the room to read emails, check the news and make me a cup of coffee. But this whole process happens on autopilot. Learn more at: Nigel Slater. I don’t have voices inside me I tell me what to do, or even positive voices. I cannot say that it is an act of self-discipline every morning because it is an act of conditioned response. It is as if my mind was frozen, while my subconscious will handle my body.
When the alarm goes off in the morning, he acted as the dog of Pavlov. It is difficult for me to not wake me up when the alarm sounds. The question is how to go from scenario 1 to scenario 2? First let’s take a look at how people normally attacks this problem, and thus consider it wrong (because I had tried as well also). The wrong way is trying to use your conscious and your willpower to get up every day. That can work days, but let’s be clear and let’s be honest: our mind always work with excuses not to work when the alarm sounds. The decision you are taking when the alarm sounds is not exactly the most successful that would take your mind under those conditions. You do not you can trust yourself at 5 in the morning, right? You should at least not.