Selected antioxidants and plant-based Omega-3 fatty acid ALA offer chance the atherosclerosis, commonly referred to as hardening of the arteries, is the most common cause of heart attack and stroke as a result of modern and unhealthy lifestyle. While she was easily avoidable. Because not only researchers confirm it again, common sense also tells it: who lives healthy, suffers less cardiovascular disease. It is quite irrelevant, when to change his lifestyle to the positive, to do the main thing there. Young people take advantage of them as well as older.
Yet one aspect is to be observed. A healthy lifestyle is good and the basis for a healthy life. But also complementary taking the right nutrients can affect positive heart and cardiovascular health. Why is this so? Have arteriosclerosis, myocardial infarction or stroke, so much is sure, directly or indirectly, something to do with the blood fats and endogenous inflammation in the arteries. The inflammatory win Processes in the arteries becoming increasingly important as a triggering factor for atherosclerosis, which is in turn the cause responsible for heart Infarkt and co.. It is so useful to make sure to do something against the inflammation preventive measures. Two groups of natural micronutrients in the game here.
It is the antioxidant vitamins C and E, and Omega-3 fatty acids. In the case of vitamin C, the importance of vitamins for the Suppression of endogenous inflammation has been shown often. An American study showed recently so that young men had little vitamin C in the blood, increased levels of inflammation and limited vascular functions were identified. Other studies show that targeted inflammatory reactions in the blood vascular system can be inhibited by vitamin C and vitamin E. These can also plant-based Omega-3 fatty acids. Combat inflammation not only in the vessels, but also in the Gelnekn and are therefore as natural anti-inflammatory drugs of concern.