Sleep should come naturally! A night’s sleep regular and peaceful is a useful indicator of the physical and emotional health. Being more sensitive than adults, it often happens that children develop anxiety at the time of going to bed at night and discipline can affect the ability of a child to have a peaceful sleep at night. Changes apparently small (from home or still teething) can be difficult for children and cause discomfort at night. The struggles of time lying down at night can cause much frustration for the children and their parents and may even give rise to difficulties if the problem is not treated. If you find that you have to fight to put your child to sleep at night, it is important that you do something about it. Useful tips for peaceful nights: * establish a firm time routine at night that happens at the same time every night. This could involve dinner, bath, put on the Pajamas, reading a story in bed, praying and turn the light off.