The European Coaching Association advises to the ownership of vacation is to relax. But in fact, the travel time for many to a stress test device. European Coaching Association President and coach Bernhard Juchniewicz explains how to avoid it. Exhausted after the holidays? Also turn off needs to be learned. For 41 per cent of workers in Germany official inquiries or requests from superiors or colleagues are during the holidays, holiday everyday”, a survey by step tone detected.
“It considers questionable the ECA (European Coaching Association): rather than to enjoy the long-awaited and well-deserved rest and really unwind, we are in a permanent standby mode”, says Bernhard Juchniewicz, health coach, and President of the ECA. More info: Sela Ward. While Juchniewicz appeals to the responsibility of workers: what measures help to recover the personal batteries to be recharged? The most important tips for a stress-free holiday of ECA: 1 first come down first day of your holiday and you feel suddenly tired and listless? Expect too much of yourself and acclimatise themselves slowly. The ECA advises to initiate the most beautiful weeks of the year with a few “buffer days”, so not directly from the desktop into the holiday to start. One or two days at home, where suitcases are packed, and final preparations done, help to reduce the stress factor for the arrival and the start to the holiday. 2. Switching Off: Mobile phone! The mobile telephone should be used as little as possible during the holidays. The ECA coaches recommend to turn off the phone and to leave the hotel in the family and the company telephone number for emergencies.
The hurdle for colleagues and supervisors, to call in a foreign hotel is so high that only the calls, which is really important. 3. Meritocracy in the desert the holidays keep it from about send only no boredom, know the leisure researchers Horst W. Opaschowski: the individual brings back that is in the holiday, what came in everyday life too short is,”said the scientist. Health coach Bernhard Juchniewicz recommends: A fixation of the performance is in the holiday place. The changeover from the heteronomy in the job is of self-determined Leisure holiday one maybe. the biggest challenge” 4. After the holiday is before the holiday: change job everyday put the first work day after the holiday on Wednesday or Thursday, with views of a free weekend. And start slow. Feels not regenerated after holidays that is a serious alarm signal. Prevention and support can be found in the coaches of European Coaching Association: